You are Capable
- Michelle Glenn-Dunn
- May 13
- 1 min read
Let's talk about how much power you hold when you know that you are capable.
Without a doubt, there is tremendous power in recognizing your own capability, especially in the context of birth.
When you truly understand that your body is biologically and physiologically designed for childbirth, it can be a transformative mindset. That awareness fosters strength in three profound ways:
1. Mentally: Knowing you're capable shifts your mindset from fear to confidence. You're not just hoping you can do it—you know you can. That kind of mental resilience helps quiet doubt and allows you to be present during the process.
2. Physically: The body responds to belief. When you trust your body, you’re less likely to resist or tense up, and more likely to work with the process. Confidence can affect how you breathe, move, and conserve energy through labor.
3. Emotionally: Owning your power helps ground you emotionally. Instead of feeling overwhelmed by the unknown, you feel empowered by your preparation, your strength, and your connection to generations of women before you who have done the same.
This isn't about romanticizing birth or ignoring the realities and risks—it’s about honoring the strength that’s already within you. Power doesn’t mean control; it means embracing your capacity, your instincts, and your resilience.
Start preparing your mind and body for this journey.
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